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August 27, 2019

With a delicate hint of lavender, these cookies are a summer favourite of mine. Each flavoursome bite reminds me of my very joyful visits to the lavender farms

December 22, 2018

The roasted hazelnuts give a crunchy texture and nutty flavour that works perfectly with the naturally sweet smooth carob and dried cranberries. They are a super healthy treat that everyone will love.

December 20, 2018

A delicious alternative Christmas mince pie without the dried fruit. They are completely sugar free, with only the flavour and subtle sweetness of the fruit coming through with the almond pastry. A treat for any Christmas party.

July 29, 2018

These turkey sausage rolls are a great alternative to pork and are super simple to make. They’re incredibly tasty and a real treat for any lunch box, party or picnic. Equally yummy served either hot or cold as a snack or served with a side salad for a light lunch.

July 4, 2018

This delicious raw vegan carrot cake is super simple to prepare, tastes heavenly and will beautifully grace any tea party.

July 2, 2018

This is a great twist on the traditional falafel recipe. If you fancy something different and you love pea and mint, then you'll love these little green, nutritious, flavoursome balls of delight. They are very quick and simple to make and great for buffets with a...

March 23, 2018

I met a young guy the other day and we chatted about nutrition as we stood in a wholefood shop near where I live. The conversation turned to sugar as I commented on the selection of delicious looking refined sugar free goodies that were there. Now, I’m very much an adv...

March 14, 2018

These breakfast muffins are really anytime muffins! A great mid-morning or afternoon snack, and handy for lunch boxes or even picnics.  They are 

light and delicious, incredibly easy to make and are a super healthy way t...

February 25, 2018

What I have come to feel through developing my connection to my innermost essence is that I am love and held by love, and in that love, there is a very natural connection to truth. I also feel the kind of innate qualities that I am, and yet don't always express for...

January 8, 2018

There are times when my body calls out for something green, tasty and cleansing, and so a green soup is usually just the thing. This particular soup was inspired by a very beautiful friend of mine, and I simply tweaked it a little with the addition of the spinach. The...

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