
The Healing Ingredient – Love
I met a young guy the other day and we chatted about nutrition as we stood in a wholefood shop near where I live. The conversation turned to

The key ingredient to true health and well-being - the esoteric
What I have come to feel through developing my connection to my innermost essence is that I am love and held by love, and in that love, ther

My relationship with food
We clearly love our food. You only have to look around at the number of different types of restaurants, take-a-way shops and TV cooking...

Appreciation
How many of us have considered the topic of appreciation in our lives? And how many of us truly take moments to stop and appreciate...

Vulnerability – Is it really such a bad thing?
I’ve recently been pondering on the word ‘vulnerability’ and its meaning as well as my personal relationship with it. In the past I have...